Medial Plica in knee
I have a medial plica in my right knee because of which I get inflammation or pain on doing running or other activities. My right calf and hamstring get very stiff too. What are the exercises / activities I should avoid and what should I do to recover fast ?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.