May be insomniac

Question

May be insomniac

Asked for Male, 21 Years

It is been long ago i can't sleep at time and i feel sleepy around 6 am ..for this reason i feel tired all day can't go to collage and concert almost on nothing

Answers (2)

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Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. You can start taking a multivitamin supplement daily like tab. Renerve-plus once a day after food for a month. Consult a MD consultant physician in person for further evaluation and management. He will be able to help you further. Best regards. Dr. Anil Kumar Jain. Bangalore.

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Dr. P UDAY KIRAN General Physician 8 yrs exp Chittoor Consult Now · Accepted Answer

Dr. P UDAY KIRAN

General Physician 8 yrs exp Chittoor

Consult Now

Insomnia in your age group now a days most commonly due stress and poor sleep hygiene. Sleep hygiene- maintain strict sleep timings i.e early to bed and early to wake up. Don't use your mobile while on you are on bed. Don't watch TV before going to bed, don't take high calorie foods before going to bed. Don't nap at day times. Don't use mobile , system at least one hour before going to bed. Use bedroom only for sleeping and intimacy rather than second lounge. Don't take cigarette, alcohol , and coffee evening times and before going to bed. With strictly maintained sleep hygiene if you still get insomnia consult your psychiatrist.

Next Steps

Strict SLEEP HYGIENE