May be depression
Hi, My hubby went thru a train accident during which i handled everything well as per others. But now i just dont feel anything. Rather i vl become very sensitive or else just blank.I laugh at jokes but suddenly again in a sec, i just go emotionless or blank. I dont know wat is wrong with me but i just dont feel ok. May be it is the impact of wat happend. or may be i just dont get it. I m unable to concentrate properly otherwise i just loved to be number 1 in my work. its a feeling like u know where u r most of the time sad about something or else u just feel nothing. i pretend to be happy sometimes or m actually happy, its just confusing. m becoming short tempered as well. Please help. what is all this.?
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Hello there...I can understand your concern. It is good that you are coming out and seeking help actively. Try to cultivate habits like yoga, meditation, gardening, walking to help calm your mind. Try to socialise more. you can also consult a nearby psychiatrist for further evaluation of your mental health. They will be able to help you with your short temperament also.
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