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Masturbation, gud r bad?

I am 24, doing masturbation since am 18 and still i continue now atleast once in a day,sumtyms twice in a day,till now am healthy, but its high time to stop this now else it ll lead to affect my life badly as i am unable to concentrate on my life,is too much masturbatin good r not ? If not, hw to stop. Thanks
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Doctor Answers (1) on Masturbation, gud r bad?

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there.

Self control is probably the only way you could stop.
Doing it 2-4 times a week is fine. But excessive indulgence could be harmful.
Regards

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