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Male 18 years old only

My height is not sufficent...i want to growth my height...so help me...How to growth my height only 3 inches i want to growth...so please help me...i hope your decision...
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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hello...you are still in the phase of growing... kindly do not panic..just eat good proteinaceous food and do out door activities like swimming cycling,basket ball,volley ball etc...youl grow till your eary 20
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