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Lumbo disc problem

I'm having cervical spondlysis, cerebellar ectopia and disc degeneration of lumbo sacral spine L3-L4,L4-L5 disc problems causing compression on the thecal sac and nerve roots. whether I can do normal exercises? How to get cure from this pls give me treatment options for it and how to prevent from getting worse ?
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Dr. Vinod Kumar A.C
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You can do simple walking at your age, your condition can be managed with conservative treatment like bracing , consult orthopedic surgeon get evaluated clinical examination
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