Lumbar spine

Hi Dr... Need help badly... While performing squat in gym I felt pain in my left lumbar spine a month back however first 15 days I didn't had much pain and then I started feeling pain while sitting or performing activites I went to orthopaedic and was in medication from last 15 days and bed rest still I feel the pain and according to Ortho once disc slipped can't come back and need surgery to be done by removing the disc ?? Heard lot of Acupuncture treatment
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Doctor Answers (1) on Lumbar spine

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Dr. Chethan R S Bangalore | General Physician
Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. ...
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