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Lower leg bone injury and pain
My father is 59 years old.he was hit by the iron rod of a vehicle and injured his right lower leg, just below the knee.the pain is increasing and he is not able to stand or walk and stumbling. He says he can feel that his leg bone is hurt and that is why pain is more.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
A check x-ray will be helpful ..if nothing wrong in the bone then I can meet a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.