Lower back stiffness

Question

Asked for Female, 27 Years

This morning, I woke up with slight pain in my lower back. However, the pain started worsening to the point that I was not able to walk or bend at all. Sitting upright causes more pain than sitting with slightly bent from the lower back area. The pain subsides once in a while but has not gone completely. Please suggest if I need to visit a Physiotherapist or if there are any home remedies that will help. Thank you so much

Answers (1)

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Physiotherapist · Accepted Answer

Physiotherapist

Try taking proper rest,, lying down shall be best way, for day or two, and hot water fermentations, avoid bending forward and lifting weights.

Next Steps

if does not give relief see a physio

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