I have a pain in lower back which aggravates with sitting and turning on sides. Rarely the pain radiates till the thigh. I had L4-L5 S1 slip disc back in 2002 I fully recovered from that with help of pysiotherapy and no similar pain with lower intensity has come back after 15 years.
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I'm from SUJOK therapy multi-specialty. At your 34/M/L4-L5 rarely radial to lower thigh (which side not stated),is a treatable condition by 5-10 sitting.
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You're requested to contact any good alternative SUJOK therapy multi-specialty practitioner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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