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Low Body weight and too skinny
I am a 21 year old student, facing the problem of being too skinny. I am not able to gain weight. I take food normally but sustaining fat is a major concern for me.
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take nutritiously dense foods such as sweets, dry fruits n high protein diet.Do some form of exercise everyday for atleast 30 mins.Take food at regular intervals of 2-3 hrs.
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Consult online for a proper diet plan according to your weight and height.
Health Tips
Do not over exert yourself n take enough sleep along with a good diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.