Losing weight after diagnosis prediabete

June 2022 I was diagnosed as prediabetic with Hba1c of 5.9. I got it tested because I got sudden excessive thirst and urination. Since then I started having anxiety issues. I got my Fasting glucose and PP Glucose checked frequently and all with in normal range. Fasting BG - 95 mg/dl PP BG - 130 mg/dl I was weighing 74 kg by mid June 2022 and since then my weight started dropping drastically from 74 kg to 69 kg in 1 month. Though I had restricted my diet to certain extend, ai am worried that the weight is dropping out of control. I checked with my GP and he mentioned that I am only prediabetic and nothing to worry about and eat healthy food and do some exercise. I am not sure if my anxiety is creating the weight loss.Though my symptoms of of thirst, hunger and urination had dropped down, I feel diziness and fatigue and not able to focus on things. I also have some tingling sensation in one of my foot. I have family history of diabetes. Kindly suggest what to do as I am seriously worr