Sir, iam DM type II with controlled glucose level i.e FF-80-90 and PP-100-110. Ihave been prescribed metformine 500 mg BD and Vildagliptin 50 mg OD. But ionly take Metformine 500 mg BD. My Problem is ihave controlled sugar but i have been consistently loosing weight.Will IME-9 suit me? as ihave controlled glucose level, will it further reuce my weight?Iam also been diagnosed Auto Immune Disorder. My Hba1c remains less than 6.Why iam i loosing weight?my all tests are normal other than sugar tests. Can IME-9 replace metformine without affecting my weight? Re
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First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences... All the very best.... Thank you
Hello there...... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise....
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