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Lose belly fat
I weigh around 65 and my height is 4"7, which in obviously wrong. And I want to lose weight and lose belly fats within in 3 months. How should I plan my diet? Thank you.
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Belly fat could be a result of faulty lifestyle and hormonal imbalance. You might need a customised diet chart.
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Customise diet very much needed.
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Since you need to lose more than 10kgs of weight u need a diet which is low calorie yet nutritious n rich in fiber n vitamins.You need to take small quantities of food at a single given time.Also exercise is an equal partner in weight loss.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.