1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Loose weight. Not so much but my tummy!

dietician-icon
Loose weight
I want to know how to loose weight my weight is not so much but my tummy
169 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi there! I understand your concern. For reducing regional fat exercise plays a big role along with a calorie restricted diet. I am mentioning below some dietary tips that will help you. For a diet chart please contact me personally - a detailed assessment will be carried out first and then your diet will be designed.
Health Tips
1. Stay away from fried and fatty foods (foods rich in oil and sugar) 2. Include whole cereals like daliya, bajra, oats, jowar and avoid refined flours and breads. 3. Consume plenty of fresh fruits and veggies - at least 5 servings each day from this category. 4. Drink lots of water and stay hydrated. You can include 2 cups of green tea daily in your diet. 5. Watch your portion sizes. Have small portions at 1 time so you have 5-6 small meals in the entire day.
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?

Articles you may like

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

 66111 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ... Read More

Weight gain

 34021 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 21435 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 19203 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

Does lactare capsule cause weight gain

 13480 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ... Read More

Trying to loose weight

 27 Views
I have blood pressure and hypothyroidism for years now. I eat less and walk continuously but still my wei ... Read More

Weight gain

 45 Views
I want to gain weight, I'm getting weak day by day, 40 kg at 24 years old. I look so dull. I don't know h ... Read More

Diet plan for weight loss

 19 Views
Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and i ... Read More

Want to lose weight

 30 Views
I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medic ... Read More

Weight Loss

 32 Views
I want to loose weight how do I do it and what is the diet plan I should follow to make it happen. I want ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.