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Longer lasting

How can a man last longer in bed during sex ??? How to delay the release of semen and enjoy longer ???
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Doctor Answers (2) on Longer lasting

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Venkat Raghav Bangalore | General Physician
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Hello....... Psychological factors such as anxiety, guilt, or depression can cause premature ejaculation t. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation.practice yoga and meditation..
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Harisha N L Bangalore | General Physician
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Hi there...first try relaxation techniques and distraction method. Then try to cut down on any habits like alcohol, smoking or drugs. This will help delay ejaculation. If there's no improvement then you must be investigated for any comorbidities like diabetes hypertension hypercholestrolemia. Treating these comorbidities also can delay ejaculation...kindly consult a psychiatrist for medical therapy
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