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Long time cough and sneezing
As soon as weather changes and temperature drops, sneezing starts. Cough formation starts. Cough does not go away easily. Tried many medicines. Sometimes after a long stretch of days cough aslo comes out with blood for a day or two.
Sometimes sneeezing starts as soon as I go out on road and it comes in bundle of 10-15.
Answers (2)
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we need to improve your immunity. Prevention of Asthma , Cold and Allergies. Increasing Immunity.
1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .
7. Avoid eating outside food .
8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.
9. Maintain Healthy weight.
10. Yoga may also help in improving once immunity and inner strength.
Next Steps
private consult with me for detailed treatment protocol with medicines and vaccinations to improve your immunity
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Hello. You take sabadilla 30-4 times daily. Allium cepa 30 - 3 times daily.
Health Tips
Avoid cold food and drinks. Do warm water garggle daily. Take plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.