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Liver health and anti oxidant
Hi a friend suggested I buy this milk thistle (attached). supposed to be good for the liver and anti oxydent helps in weight reduction etc. is it helpful? also what is dosage of I should have in a day. one or 2 tabs.
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Dr. Nikita Sharma
General Physician
6 yrs exp
Bangalore
Usually supplements are not needed for healthy individual. Only if you have any symptoms you should think of the substitute otherwise your diet should be enough. Lime juice, gooseberries and fruits have enough antioxidants. Try including the same in your diet.
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Dr. Milind Sathe
General Physician
37 yrs exp
Indore
It's marketing gimmick. Normal Indian diet has enough calories, Vitamins & antioxidants
Eat green vegetables fruits,dry fruits regularly.
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Dr. Swadesh Kumar Goyal
General Physician
45 yrs exp
Rourkela
If you are feeling energetic ,no substitutes are needed by body.with routine diet ,intestines have capacity to extract everything needed by body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.