Hey there! " stage 2 liver". It is not quite understood about your exact problem. Anyhow, you are overweight. You need to lower your weight with help of exercise and diet modification. You may do cardio exercises. Start with brisk walk. Then proceed to some exercises that support your body type. You may try on zumba.
It seems you have grade 2 fatty liver, you can do aerobic exercises like brisk walking, cycling, swimming, jogging and is particularly beneficial for the management of fatty liver and also improves the health of your heart, blood vessels and your aerobic fitness.
kindly attach the proper case sheet without assess you cant able to give you the exercises
if you do wrong exercises also will cause the problem so kindly do a proper exercise with guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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