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Little energy
Hey there . I am a 16 years old female and I having a problem because of my fatigue everyday .... . Idk what's happening but I just have no energy to do anything or complete any simple dask without feeling so weak . I go to bed at 10 pm and I wake up at5:40 am . The first hours of the day are fine , but then I would start feeling tired and exhausted even when I did nothing and I will be waiting till I go back to sleep at night . I would say it's because I am depressed , but no I am not at all and I am sure of it so that isn't a choice . Even when I sleep for 12 hours it's still the same and it's getting irritating . What can you advice me with ?
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Hello,
Plenty of liquids like nimupani coconut water mosambi juice butter milk, watermelon to be taken to keep yourself hydreyted is must,ors is best.hydration prevent fatigue.in morning hrs as u mentioned it's ok so after that start taking LIQUIDS as it's too hot kids also are fatigue n tired. Light diet with least oil n spices is best in this type of season. ADV
ASSESSMENT OF VIT B12 LEVEL,VIT D3 LEVEL ,HB
CONSULT A GENERAL PHYSICIAN MD. Ok.
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You may have Conditions which could range from anemia and hypotension to Hypothyroidism to Hypovitaminosis, therefore a thorough clinical examination is must and you should see a good physician immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.