Yes....
Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Apply honey on lips at bed time daily
Wash it at morning
Practice yogas and pranayamas
Practice morning and evening walk necessary
Avoid over exertion
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Follow all for a month then review back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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