Lips problem...

My lips became vry black cause of smoking ..what shoud i do..plese suggest me..m 22 yrs parents always catch me due to lips.
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Doctor Answers (1) on Lips problem...

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Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Apply honey on lips at bed time daily
Wash it at morning
Practice yogas and pranayamas
Practice morning and evening walk necessary
Avoid over exertion
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Follow all for a month then review back
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For medicines details ask me on private questions section
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