Lipid is bad triglyceride 475. Required.

Hi doctors,  I got my Annual blood  test done along with  Cardiac markers. Majority factors came fine  like LFT, KFT, CBC, sugar hb1ac, etc. But cardiac related  tests were in bad shape .  TRIGLYCERIDES = 475 , very hig. LDL = 133 high. HDL =35 below borderline of 40  Cardiac markers : CRP = 7.6, shud  below 10.  HS CRP =7.30, high shud be less than 3 ( also hv throat infection these days so can be high due to that )  Homocystain = 19 shud be less than 14  and LP a = less than 3 , This was ok shud be less than 30. few of these look quite alarming to me. Please suggest what best measures can be take to control them fully.  I have health anxiety issues too and i fear of having a heart attack.  unfortunately my desk job won't allow me much walking on daily basis. Please suggest what additional test can be done if required and how to control HS CRP 7.30 and triglyceride 475 to normal levels naturally or avoiding food or if any medicine are required.