A month ago my left foot turned while playing and my ligament just below the left ankle of left foot was injured. I consulted a doctor he said that don't work out much and run with left foot and give rest and tie crepe bandage whole day except while sleeping and do ice compression 2 times a day minimum
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Hello, I went through your query, there is no question in your description!!!?. Yes proper rest, application of crape bandage are enough for minor ligament injuries, it takes atleast 4 to 6 weeks to get better. Please continue your tablets as prescribed by your doctor, they are calcium and vitamin d, supplementation which helps to recover you faster. Please have regular follow up with your doctor. All the best.
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