Left part of body ache

I get aching of lower neck extending to left arm till fingers. its a pull/numbness feeling . sometime it extends to lower back and to legs till ankles. It feels better for a moment when I take  nuckles from neck or arm joints or leg (left). Usually happens while trying to sleep. Any suggestions for relief?
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Doctor Answers (1) on Left part of body ache

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The pain you are experiencing is due to cervical spondylitis, I feel.
Avoid keeping many pillows while sleeping.
Do some neck exercise, like turning the head, slowly 5 times clockwise & 5 times anticlockwise.
Don't get the neck massaged, as it may aggravate
Consult an orthopedic doctor
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