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Laziness, hungr

Night times it takes more time to fall asleep due to which i wont be able to get up on time and i became lazy whole day often i feel hungry which makes me fat
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General Physician
One of the most common reasons for not being able to fall asleep is the use of electronic gadgets late into night, the light reflecting off the screen of a phone/laptop/TV tricks the brain into thinking it's still day. Please avoid gadgets atleast an hour before your bedtime. Have a bedtime routine try going to bed at almost the same time everyday, switch off the lights, listen to soothing music, or read a book. It will take a while but if you do this regularly your body will start responding and falling asleep will not be a problem. About feeling tired and hungry always please check your blood sugar and thyroid values.
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