Doctor Answers (1) on Lactose intolerance
Calcium-fortified products, such as breads and juices
Milk substitutes, such as soy milk and rice milk
Also make sure you get enough vitamin D, which is typically supplied in fortified milk. Eggs, liver and yogurt also contain vitamin D, and your body makes vitamin D when you spend time in the sun. Even without restricting dairy foods, though, many adults don't get enough vitamin D. Talk to your doctor about taking vitamin D and calcium supplements to be sure.