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Kneepain from last one week
I have joint kneepain in right leg only from last one week.
I am addicted to gym from last 7 years
Please look into matter
Answers (3)
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Avoid gym till relief
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Improper technique at the gym or starting the exercises in haste on a particular day can start this kind of pain.
It could be because of lack of proper warmup.
Consult a physiotherapist for proper assessment and corrective exercises.
Next Steps
Avoid those exercises which can aggravate your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.