I am a type 2 diabetic insulin dependent the Hab1c reading today is 7. I have hypertension and it is under control.But my weight is 96 Kgs with my height being only 5'7" I cannot exercise because I get severe knee pain due to to my weight. I do not know I have pain on lower Lumber region when I walk, which on shifting is more on the left hand side Please suggest a remedy so that I can exercise( Brisk walk) every day for 45 minutes
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