Knee pain climbing stairs
I m 36 male. Last 5 months , I m having knee pain while climbing or descending stairs. It feels as if knee can't take my body weight and I get very conscious...its not effortless anymore. Pls suggest reason and solution
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U might be having chondromalacia patella.. Try strengthening exercises for ur thighs.. If no improvement even after that, consult an orthopaedician
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