After waking up, I stretched. During tat tym my knee got dislocated n my frends helped to relocate tat. I have been given knee brace n told 3 weeks of rest. Is it a serious issue. After 3 weeks wil I be fine. Any specific diet?
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Hello, Knee dislocation is a major injury. I think you probably dislocated your patella( knee cap). Acute dislocation of patella can be reduced by others or sometimes reduces by itself. A single dislocation episode might not require anything but a knee brace and exercises. But dislocation can get recurrent due to various reasons. please consult an Orthopaedic surgeon.
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