Knee ACL operation
My bro has undergone acl operation... Now he is doing knee strengthening exercises... Prob is when he does it every time it pains... Aft he bend he don't get strength to straighten ,it pains.. When he straighten its very difficult to bend.. How much time is required to become normal aft operation.. Food suggestions for muscle build up in thighs as leg became very thin...
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Nothing except time would heal the knee better....proper rest, mild exercises should be followed. Meanwhile application of Murivenna oil would help the faster recovery.
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