Kindly Suggest Lifestyle changes. Back

Respected Doctors, I want to tell further to my previous messages: 1. My KFT is normal also so do you still recommend I should go for test 24 hour urinary protein levels for foamy urine problem. 2. Kindly explain how I can take sound sleep, my sleep is disturbed from last 10 years I was previously getting diagnosed by various psychiatrists in these last 10 years. I was only getting sleep from drugs I was taking in. 3. Now I have just very recently 10 days ago I have stopped consuming all renowned allopathic medicines for all psychological disorders. 4. Symptoms like lot of noise in both ears I am getting, feeling headache everyday, burning throat, nose allergy, high acidity, foamy urine. Please help me recovering all these habits. 5. Attached are my medical prescriptions which I was consuming repeatedly changing the value of doses from last 10 years. Note: Please help me at this time as I want to get my good life back 🙏