Download FREE Practo app
Get ₹200 HealthCash
Joint pain
My leg joints are very weak and paining while I am walking. When I am shifting my weight on my knee joints while walking, it pains me a lot, so because of this I have to shift my weight on my leg only, so it makes me unable to walk too long. Please give me your valuable advice in order to get me rid of this problem. Thank you so much in advance.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Deepak Dhole (PT)
Physiotherapist
9 yrs exp
Mumbai
dear user as u r not mentioned u r wt..still if u r leg joints are having pain while walking so u should take break while walking or divide u r walking into breaks sit for while and again start it will reduce stress and strain on u r joint .....u have to drink lot of wate ...balance diet ..in that milk..vegetables fruit......and also some protein and calcium supplements ...vit-b12 ....after continuing for 2 months start strengthning of u r leg muscles by tying wt.on ankle extension of knee joint......in supine straight leg raising.....squatting ..excs....each exs.30 times twice or thrice aday..!......it will definately help u.......tc..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.