I m fitness lover,hit gym 5 days a week, but not getting results as per my workout. My trainer asks me to take whey protein but i am afraid as it can effect my kidneys..or have any other side effect.are there any proteins available whi
Is whey protien safe?
Doctor Answers (1) on Is whey protien safe?
Try and use natural protein supplements like egg white cottage cheese fish chicken etc . Don't use proprietary gym protein supplements as they may contain steroids. U can use medical protein supplements available in Chemist shops.
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