Is whey protien safe?
Hi I m fitness lover,hit gym 5 days a week, but not getting results as per my workout. My trainer asks me to take whey protein but i am afraid as it can effect my kidneys..or have any other side effect.are there any proteins available whi
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Try and use natural protein supplements like egg white cottage cheese fish chicken etc . Don't use proprietary gym protein supplements as they may contain steroids. U can use medical protein supplements available in Chemist shops.
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