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Is whey protien safe?
Hi
I m fitness lover,hit gym 5 days a week, but not getting results as per my workout. My trainer asks me to take whey protein but i am afraid as it can effect my kidneys..or have any other side effect.are there any proteins available whi
Answers (1)
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Dr. Sandip Gupta
Orthopedist
37 yrs exp
Delhi
Try and use natural protein supplements like egg white cottage cheese fish chicken etc . Don't use proprietary gym protein supplements as they may contain steroids. U can use medical protein supplements available in Chemist shops.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.