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Is there any menstrual cramping exercise
Hi I am 26 year old female and I have PCOD. Because of that I have irregular and very painful menses. The menstrual cramps are very sever and are always accompanied with vomiting. I have also started yoga for this. Kindly suggest some specific exercise so that i can get temporary relief from menstrual cramps
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Core strength exercise
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Apply hot bottle.Eat balanced diet.Dont eat any food of acidic and cool nature like spices,rice,curd,pickles.etc.Drink plenty of water n fresh fruits
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kegal exercise
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Start with Tab. Meftal plus along with couple of exercises prior to the periods.
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Ms. Shivali Saraiya (PT)
Physiotherapist
37 yrs exp
Ahmedabad
Menstrual cramps are due to poor diet routine and sleep routine .
Take 5-6 nutricious home cooked meals.
Avoid packet food and outside food.
Sleep for about 8 hours .
Take multivitamin multimineral supplements especially with vitamin k
Eat seasonal local fruits everyday .
Next Steps
You can also add core strengthening and cardio exercises.
walking , running , breathing, Pilates and pranayam are also good value.
Health Tips
Hormonal corrections takes about 3-6 months so once you feel better continue.It should be your lifestyle and not just to treat PCOD
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.