I walked in Treadmill for 13 mins continuously and in between I increased te speed to run for 1 min twice. No pain or breath problems just my pulse went upto 130 bpm and came back to normal after 10 mins. With this can I make sure that my heart is healthy?
If I have any heart problems can I do this ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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