Is GM Diet Helpful

I have pcod with thyroid issue, losing weight is a big toughest job as i reduce only 1 kg for a month. Is GM diet ok to follow as of my health issue,does it really wrk
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Doctor Answers (1) on Is GM Diet Helpful

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Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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