Its been two months i have not got my periods any this problm is frm long time i have conaulted many dr one dr has said i have pcod bt latr when medicines startd i got my periods evry one and half month nw its been two months still dint got my periods and my stomatch and chest becom hard and bigger when evr i dont get periods plz suggest me what to do
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Normally people with this will have anovlation (no egg release), oligomenorrhea (scanty periods) or even amenorrhea (no menstrual period).
But it can also have symptoms like polymenorrhea means cycles occur too often as you are experiencing.
For this you have to
-continue your treatment for PCOS with drugs which regulate menstruation and induce ovulation, insulin sensitizers as given by your gynaecologist....
Try to reduce the weight and maintain your BMI in between 19 to 24. Do regular exercise to maintain the weight.
Try to avoid worries as they will further increase the hormonal imbalance.
Once ovulation occurs plan intercourse during that period which will increase the chances of fertilization.
In dietary modifications,
You should decrease carbohydrate intake, take foods made-up of whole grains like whole wheat bread,
Decrease fat intake and increase protein content.
Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes.
Take plenty of water avoid sugar drinks....Consult nearest gynecologists they will do the needful.
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