Irregular Periods

I want to improve my blood flow. I get it only for 2 days . could you suggest me diet where I can improve my blood flow cycle ?
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Dr. Vijyaben Patel
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If your blood flow was more in previous cycles and now reduced, then only you have to worry, otherwise not. And for resent changes look at your weight if gained,flow will get reduced. Randomly all spices like onion, Lasun, black peppers as well carrots increases flow.
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