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Iregular motions , upset

From last two days I have upset stomach, not feeling hungry , irregular motions feeling very uneasy
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat them. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol. Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.
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