Download FREE Practo app
Get ₹200 HealthCash
Insomnia..
Having sleep less nights. Don't know what to do about it. Can't sleep at all during the night. Please suggest.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
At your age people usually stay up late in the night. This can usually become habitual. Please try some of the following sleep hygeine techniques. It settles the problem in most of the people.
Avoid daytime naps.
Avoid tea ,coffee, caffeinated drinks and colas after evening hours.
Get regular physical exercise earlier in the day.
Avoid TV, mobile ,and computer screen near bed time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.