Insomnia during 2nd trim

Question

Asked for Male, 32 Years

18th weeks of pregnancy running, suffered insomnia, over the days hardly goes to total sleep 3-4 hours over the days, how to treat insomnia, plz suggest.

Answers (1)

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Dr. Jay Desai Obstetrics & Gynecology 7 yrs exp Pathanamthitta · Accepted Answer

Dr. Jay Desai

Obstetrics & Gynecology 7 yrs exp Pathanamthitta

Relaxation techniques prior to sleep Meditation yoga will help you Soothing music prior to sleep bath with Steaming sudsy water with essential oils in a bathtub . Avoid any gadgets nearby while sleeping Switch off the light before falling asleep Go to bed at the same time with yr partner Avoid smoking alcohol excess caffeine consumption if taking any All this will help you out further dear Take care Stay safe 🙏

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