Insomnia before Examination

Question

Asked for Male, 30 Years

I am a Civil Services Aspirant and I suffer from sleeplessness before the Exam, which has leads to my suboptimal performance in the exams. I wish to seek any alternative to traditional sleeping drugs (like Alprax and Zolfresh) as it tends to make me cloudy and groggy in the morning.

Answers (1)

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Dr. Abhisek Neogy Homoeopath 9 yrs exp Howrah Consult Now · Accepted Answer

Dr. Abhisek Neogy

Homoeopath 9 yrs exp Howrah

Consult Now

U have anxiety for your exam.dont loose confident on youself.dont panic ,too much pressure on your brain causes drop ypur performance.

Next Steps

1.morning walk regularly 2.avoid use mobile pc 1 hour before sleep 3.dont use too much social media 4.take fruit and protein supplements

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