Inguinal mess hernia

Question

Asked for Male, 25 Years

Actually, I had inguinal mess hernia surgery on this April and its been 6 months I haven't done workouts. So can you please suggest me when should I start my workouts. And I love doing pull-ups and pushups but should I start now its been 6 months. Does it have side effects later while hanging on pole or other excercise as it was mess surgery i am afraid to do pull-ups.Please suggest me.

Answers (1)

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Accepted Answer

Mr. Salman Ahmed Khan (PT)

Geriatric Physiotherapist 14 yrs exp Delhi

Consult Now

Yes of course you can do work out to keep your body fit and toned but you MUST have to avoid heavy weight exercise. I must advice you to perform isometric exercises and you can also use resistance toning tubes. For better assistance kindly visit any expert.

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