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Indirectly stared at sun for 5-10 mins
Was sitting on the side of my bed, a window on the wall to my left. Light was hitting eyes at an angle (maybe 60-70 degrees). Happened for 5-10 mins before I realized my idiocy. Was around 6 AM, no headache, it's been an hour where I am (7 now). Spots on both eyes first few minsf more on right eye (closer to window), but gone now. I'd like to know the damage and chances of recovering. What to avoid and can I sleep immediately? I'll see an optometrist but right now I'm freaking out. Please help!
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there seems to be no abnormality. please put lubricant eye drops 2to3 times daily e.g. teardrop. can follow  normal routine.
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Hello Please don't worry Normal light will have no bad effect on eye
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.