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Indigestion & vomiting
It's been almost 2 months now, i am unable to eat anything properly, it's difficult to swallow food and i have frequent vomitings like once every day which causes everything i have eaten to come out . Also, headache and fever have also become quite frequent.
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Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
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