Indigestion problem

Hello i have indigestion problem right from three years i have gone through all my body tests like endoscopy hydrometry etc but the reports are good and iam taking regular empty stomach medicines for acidity when i break medicines the problem will again occur and there is also a problem of not discharging gass problem please tell me a permanent solutions. Thanks
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Doctor Answers (1) on Indigestion problem

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Venkat Raghav Bangalore | General Physician
Hello, If you experience frequent indigestion, try eating small meals instead of three large ones whenever you can.  Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Alcohol can irritate the mucous lining of your stomach. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga 
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