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Indigestion and motions
I was in night shift earlier two weeks and due to that got indigestion problems along with loose motions.. Also daily i used to go to gym.. Helpful if you could suggest what kind of food i can consume. As of now using eldoper tablet no progress i have seen. Food im having lite foods like idly and juices... Thank you
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Please
Take filtered water only
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take home made fresh food containing less spices and oil
Take salads and fruits more
Take fruit juices and vegetables juices more
Avoid outside food totally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.