Hi,I am 25 year old and my weight is 67kg I am so worried seeing myself and the increasing weight I have stop taking white rice,potatoes,sugar but still no result is coming .Can you please suggest what to do.
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Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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Weight gain nowadays is a very common problem.
There could be medical,psycological or just lifestyle habits which could be a cause.
Let's talk about each one in brief.
Medical- the medical causes for weight gain could be PCOD (poly cystic ovarian disease) or Thyroid related complaints.
Psychological- Increased amount of stress can in turn result in excessive eating a condition called Bulimia or alter your hormonal balance and in turn cause weight gain secondary to above two medical factor's.Its a cascading effect.
Lifestyle- Lack of exercise, lack of a proper diet plan,consumption of oily,fatty outside food in excess,sedentary lifestyle to name a few.
Rather than any medications or investigations what you need urgently is to consult a dietician and chalk out a diet plan according to your schedule. Also any form of exercise like brisk walking,aerobics,gym,yoga but under proper guidance by a qualified personnel will help you regain back in shape.
Try doing this for 3 months at a stretch if the weight still remains stagnant then you need to consult a doctor for investigations and remedial measures.