default-icon

Increasing Weight

Hi,I am 25 year old and my weight is 67kg I am so worried seeing myself and the increasing weight I have stop taking white rice,potatoes,sugar but still no result is coming .Can you please suggest what to do.
views-icons 57 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Increasing Weight

doctor profile image
Answered
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Homoeopathic medicines if required. Contact:- Dr. Ruchita Chandra Clinics:- Vashi, Dadar, Marine lines, Mumbai Online Consultation: Diet plan through the e-mail Payment one time only.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
Hello, Weight gain nowadays is a very common problem. There could be medical,psycological or just lifestyle habits which could be a cause. Let's talk about each one in brief. Medical- the medical causes for weight gain could be PCOD (poly cystic ovarian disease) or Thyroid related complaints. Psychological- Increased amount of stress can in turn result in excessive eating a condition called Bulimia or alter your hormonal balance and in turn cause weight gain secondary to above two medical factor's.Its a cascading effect. Lifestyle- Lack of exercise, lack of a proper diet plan,consumption of oily,fatty outside food in excess,sedentary lifestyle to name a few. Rather than any medications or investigations what you need urgently is to consult a dietician and chalk out a diet plan according to your schedule. Also any form of exercise like brisk walking,aerobics,gym,yoga but under proper guidance by a qualified personnel will help you regain back in shape. Try doing this for 3 months at a stretch if the weight still remains stagnant then you need to consult a doctor for investigations and remedial measures. Regards.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello.. Please consult a nutritionist and you can follow diet plan accordingly... You also need to start exercising for better results.. Good luck on that
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO