Hi,I am 25 year old and my weight is 67kg I am so worried seeing myself and the increasing weight I have stop taking white rice,potatoes,sugar but still no result is coming .Can you please suggest what to do.
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Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
Homoeopathic medicines if required.
Contact:- Dr. Ruchita Chandra
Clinics:- Vashi, Dadar, Marine lines, Mumbai
Online Consultation: Diet plan through the e-mail
Payment one time only.
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Weight gain nowadays is a very common problem.
There could be medical,psycological or just lifestyle habits which could be a cause.
Let's talk about each one in brief.
Medical- the medical causes for weight gain could be PCOD (poly cystic ovarian disease) or Thyroid related complaints.
Psychological- Increased amount of stress can in turn result in excessive eating a condition called Bulimia or alter your hormonal balance and in turn cause weight gain secondary to above two medical factor's.Its a cascading effect.
Lifestyle- Lack of exercise, lack of a proper diet plan,consumption of oily,fatty outside food in excess,sedentary lifestyle to name a few.
Rather than any medications or investigations what you need urgently is to consult a dietician and chalk out a diet plan according to your schedule. Also any form of exercise like brisk walking,aerobics,gym,yoga but under proper guidance by a qualified personnel will help you regain back in shape.
Try doing this for 3 months at a stretch if the weight still remains stagnant then you need to consult a doctor for investigations and remedial measures.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.