Increase the body

Question

Increase the body

Asked for Male, 15 Years

How to make my body bulky at home with out getting suplyments and make my six pack abs all the process in just 1 month how can it so

Answers (1)

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Dr. Sushma Shah General Physician 40 yrs exp Vadodara Consult Now · Accepted Answer

Dr. Sushma Shah

General Physician 40 yrs exp Vadodara

Consult Now

HELLO, TAKE NORMAL PROTEIN POWDER TWO TEASPOON FUL WITH MILK. LOW OR NO CARBOHYDRATES. SOYA CHANK, OAT, EGGS, CHIKEN IN DIET. EXERCISE SE CASSETTE N LEARN PROPERLY, N TRY. MAIN THING IS HIGH PROTEIN, NO CARBOHYDRATES. O.K BYE.

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